Wellness
Infrared Sauna
Infrared sauna therapy provides a myriad of benefits including burning fat and improving overall circulation. Your peripheral blood vessels dilate as heat goes through your body, similar to what happens during exercise. This increased circulation helps to detoxify the body by removing waste products and delivering more oxygen and nutrients to the skin. Clients will burn calories while relaxing and enjoying therapeutic relief from muscle tension and joint pain.
Infrared Sauna Therapy
Details
Infrared sauna therapy helps you relax while getting an invigorating deep tissue sweat, leaving you fully refreshed, rejuvenated & renewed.
Unlike traditional saunas, infrared saunas provide a gentle, soothing therapeutic heat that promotes relaxation & improved sleep.
Session Time
60 minutes
Frequency
3-4 days per week is typical. If you are healthy and tolerate the four days, you can use the sauna daily.
Price
$25 per single session or
$100 unlimited sessions per month
Contraindications
Should not be used if pregnant, have serious inflammation, a fever, a communicable disease, acute bleeding, or when intoxicated. Certain medications or other health issues may also require caution. We advise consulting a physician prior to use.
Ways to Save
Purchase 30-days unlimited
Infrared Sauna Therapy
Details
Infrared sauna therapy helps you relax while getting an invigorating deep tissue sweat, leaving you fully refreshed, rejuvenated & renewed.
Unlike traditional saunas, infrared saunas provide a gentle, soothing therapeutic heat that promotes relaxation & improved sleep.
Session Time
60 minutes
Frequency
3-4 days per week is typical. If you are healthy and tolerate the four days, you can use the sauna daily.
Price
$25 per single session or
$100 unlimited sessions per month
Contraindications
Should not be used if pregnant, have serious inflammation, a fever, a communicable disease, acute bleeding, or when intoxicated. Certain medications or other health issues may also require caution. We advise consulting a physician prior to use.
Ways to Save
Purchase 30-days unlimited
Benefits
What are the benefits of Infrared Sauna?
Our infrared sauna combines the centuries-old practice of sauna with the modern science of infrared technology to transform your health and wellness.
Detoxification
Stress and fatigue
Muscle aches, arthritis, and joint relief
Weight loss and calorie burning
Increased metabolism
Immune system support
Skin conditions
Heart health through improved circulation
Appearance of cellulite
Infrared Sauna Therapy
Infrared Sauna for Your Health
There are multiple benefits of Infrared Sauna Therapy. This holistic wellness approach helps invigorate and refresh the body and mind.
Detoxification
Infrared saunas can help increase blood circulation and stimulate the sweat glands, releasing built-up toxins in the body.
Daily sauna sweating can help detoxify the body as it releases heavy metals (lead, mercury, nickel, and cadmium) as well as alcohol, nicotine, sulfuric acid and other organic and inorganic compounds.
It has been known for decades that sweating is a wonderful way to get rid of stored chemicals.
Stress and fatigue reduction
Just a few minutes in the gentle warmth of an infrared sauna will help one feel relaxed, rejuvenated and renewed.
Many infrared sauna customers comment on how much they look forward to their sauna session. An infrared sauna sanctuary provides a great time to relax. It’s like having a day spa in the home that’s open all the time.
Infrared saunas have been shown to affect the autonomic nervous system by putting the user in the parasympathetic (rest and digest) state, allowing the body to heal and restore itself.
Muscle aches, arthritis and joint pain
Too much of anything can take its toll, including exercise. The benefits of infrared saunas include helping relieve inflammation, stiffness and soreness by increasing blood circulation and allowing the deep, penetrating infrared heat to relax muscles and carry off metabolic waste products, while delivering oxygen-rich blood to the muscles for a faster recovery.
Infrared helps warm the muscles for greater flexibility and range of motion, while relieving muscle tension and pain.
Studies have also shown that time spent in an infrared sauna can bring relief from different forms of arthritis. Radiant heat has been effective in the treatment of sprains, neuralgia, bursitis, muscle spasms, joint stiffness and many other musculoskeletal ailments. Much of the normal stiffness, aches and pains that come with aging can be lessened with regular sauna usage.
Weight loss and increased metabolism
Regular use of an infrared sauna imparts a similar boost to the cardiovascular system as running. While relaxing in the gentle heat, the benefits of infrared sauna include the body producing sweat, pumping blood and burning calories.
This is called a “passive aerobic workout,” because although the body is receiving all these benefits, it is not being stressed in the same way as a normal workout. The body is more relaxed and is in parasympathetic mode during that time.
As the body increases sweat production to cool itself, the heart works harder to pump blood while boosting circulation. This increase in metabolism is also burning more calories.
A 30-minute infrared sauna session can burn somewhere between 300–800 calories.
Immune system support
The penetrating infrared wavelengths from infrared saunas raises the core body temperature, inducing an artificial fever. A fever is the body’s mechanism to strengthen and accelerate the immune response, as seen in the case of infection.
This enhances the immune system, and combined with the improved elimination of toxins and wastes via intense sweating, it can increase overall health and resistance to disease.
Skin conditions
The profuse sweating achieved after just a few minutes in a sauna carries off deeply embedded impurities and dead skin cells, leaving the skin glowing and clean. Increased circulation draws the skin’s own natural nutrients to the surface for a natural glow.
Many clients report improved skin tone, color, elasticity and texture. Increased blood circulation has also been shown to help improve acne, eczema, psoriasis, and aid wound healing with reduced scarring.
Appearance of cellulite
Cellulite refers to superficial pockets of trapped fat, which cause uneven dimpling or “orange-peel” skin. It appears in 90 percent of post-adolescent women and is rarely seen in men.
Common, but not exclusive, areas where cellulite is found are the buttocks, thighs, and the abdomen. Contrary to popular belief, cellulite is not related to obesity, and the appearance of cellulite is not always reduced by weight loss.
Because the far infrared radiant heat of a sauna warms three times as deep as conventional saunas, it is significantly more effective at reducing cellulite. There is a link between the slowing of metabolic rates and the storage of toxins in fat cells.
Sauna use and far infrared heat increases heart rate and localized blood circulation, which essentially reverses the above-mentioned trends toward the accumulation of liquids in the fat cells to reduce the appearance of cellulite.
